Chris Naylor

Be Balanced! Smart habits to get off the fast lane and improve your health this summer

Summer is a wonderful time to bring balance and perspective to life – especially if you’ve been using all your emotional and physical reserves to push through a busy spring of balancing career with graduations, concerts, weddings and other commitments. Today, there are many medical studies that show our biography becomes our biology. In other words, …

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The Darker Side of Goal Setting — Roadblocks to Achievement

Let’s be honest, we’ve all set goals that have failed. In fact, research says that 90% of New Year’s resolutions fail by the end of January! Goal setting is supposed to be a positive, powerful practice that ignites enthusiasm and provides clear direction. To be successful, we’re supposed to set SMART goals: Specific, Measurable, Attainable, …

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