10 Disciplines to Manage and Maximize Your Energy

What does it mean to live life to the fullest? Living your optimal life looks different for everyone, but there are a few recommended disciplines that could help anyone!

Gino Wickman shows how to harness your energy, manage it and maximize it in his book, The EOS Life, which includes “The 10 Disciplines for Managing and Maximizing Your Energy.” Each discipline is fast, simple, powerful and fully customizable.

Read on to learn how these 10 Disciplines will help you expand, focus and manage your energy.


  1. 10-Year Thinking: Time slows down, a peace comes over you, you make better decisions and, ironically, you get there faster.
  2. Take Time Off: You have to recharge your batteries.
  3. Know Thyself: The secret is to be yourself in every situation, but to fully be yourself, you must first know thyself.
  4. Be Still: Enjoying 10 to 30 minutes of silence every day will transform you.
  5. Know Your 100%: Understanding your work capacity and protecting it will increase your productivity.
  6. Say No … Often: As Warren Buffett says, “The difference between successful people and really successful people is that really successful people say no to almost everything.”
  7. Don’t Do $25-an-Hour Work … If You Want to Earn Six Figures: Enough said.
  8. Prepare Every Night: If you go to bed knowing exactly what you’re going to do tomorrow, you will sleep better, wake up with solutions and hit the ground running.
  9. Put Everything in One Place: Commit to that place and you’ll be less scattered and more organized and stop letting people down.
  10. Be Humble: As Rick Warren said, “Humility is not thinking less of yourself, it is thinking of yourself less.” More people will fight for you and follow you if you’re humble.

Download your Free Copy illustrated text

The 10 Disciplines book cover

For a deeper dive into these 10 disciplines and to gain all of the benefits, download your FREE copy of Gino Wickman’s The 10 Disciplines for Managing and Maximizing Your Energy E-Book.

The EOS Life The EOS Life book

Get your copy of The EOS Life OR Download Chapter 1 for FREE here on EOSWorldwide.com.

You deserve to live your ideal life and let your freak flag fly! Gino Wickman quote

If you’re interested in improving your company’s culture in 2023, contact Chris Naylor today! You can fill out an online form to schedule a consultation or contact Chris at (612) 802-9137.

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